







● Reduced Joint Strain
A neutral, palm-facing grip with the ability to slightly rotate your arms mirrors the body’s natural movement pattern, making it the most comfortable and joint-friendly option.



● Targeted Muscle Activation
Varying your grip positions engages different muscle groups, creating fresh activation patterns. A free grip lets you train at the precise angle that targets your desired muscle most effectively.



● Enhanced Stability
Dynamic movements challenge your control and balance, building greater muscle tension and overall stabilization. These core principles support improved performance across all forms of strength training.

- Le choix d'une sélection entraîne l'actualisation de la page entière.
- S'ouvre dans une nouvelle fenêtre.