A | Classic Grip Control

A forward-facing grip that delivers balanced pressure and optimal force distribution. Ideal for standard pulling and pressing movements, it allows you to generate maximum power while keeping your form locked in. Perfect for those who want clean, straightforward performance and strength development.

B | Reverse Angle Grip

Angled for a rear-facing hold, the back grip targets muscles from a different angle while offering a secure, wrist-friendly position. It’s perfect for deep contraction and improved muscle activation in exercises like pullovers, reverse rows, and more dynamic pulling movements.

C | Ergo Neutral Grip

With palms facing each other, the neutral grip offers a more natural wrist and elbow alignment. It reduces joint stress and improves overall comfort, especially during heavier sets or high-rep training. This grip is your go-to for smoother motion and better control.

Find more about the OMNI BODY Method

Suitable to those who need to rehab an injury and want a clear structure on how to do that, without the need to see a physio or PT on a weekly basis.

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See a few of the available programs below👇

ACL-repair
meniscus-repair
ankle-repair
ITB-syndrome